Yes.  Its true.  You can lose 10 pounds today in the sauna.  You have to sit there for like 3 hours though.

I did this once about 10 years ago when I needed to lose some weight quickly so I could join the military.  The next day I had to go to the MEPS to get my physical and get weighed and everything.  The night before I went to a local gym and they gave me a guest pass for one day to try it out.  I got on some exercise machines for a little bit and went to the sauna.  I weighed myself before and after.  I sat there for like 3 hours.  That is easier said than done because you start to feel like you are suffocating.  When I came out I lost like 10 pounds!!! Hooray!!

Now mind you, this is all water weight that I lost and I knew any fluids I drank would pack the pounds right back on.  So needless to say the next 24 hours sucked.  I did take some water pill that I will talk about in my next post,  but I accomplished my goal and as soon as I weighed in I drank a bunch of water and that 10 pounds was back on in no time.

Filed under: Fast weight loss

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