Now, in conjunction with my sauna attempt  I took some diuretics aka water pills.   Now, if you don’t want to sweat yourself to death in the sauna you can try these.  They will help you lose some fast water weight and lose that bloated feeling.   You should be able to squeeze into a one size smaller dress.  As you know our bodies are 70% water.  You can pick them up at your local drug store or order them online.  Coffee is also a natural diuretic.  If you drink too much though you will be bouncing off the walls.  So, I would stick with the pills.  Now keep in mind this is only a temporary fix like if you have a class reunion or wedding or something like that because once you increase your water intake to normal you will put the pounds back on.   Now there is another fairly new method using body wraps to help lose inches that I will talk about in my next post.

Filed under: Fast weight loss

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