There is a new way to remove hair without waxing, shaving or using expensive lasers. I tried it and I was very impressed. It says that the hair won’t regrow for a couple months so we will see how it goes. Its called NoNo. If you would like to try it too here is the link: no!no! pain-free and lasting hair removal
Special Trial Offer!!!

If you try it let me know how it works out for you. They say it works just as well for men too.

Now that I managed to lose a few pounds I decided to reward myself with a couple new pairs of jeans and a couple nice shirts. I don’t want to redo my wardrobe just yet since I will likely drop a few more sizes if I stay on track and avoid the red devil (Coke). Besides my clothes always get messed up at work sooner or later. So right now I am a size 18. If I can only get back down to a 10 the way I was 10 years ago I will be happy. Heck, I’ll be happy to get down to a 14 even. One thing I am not looking forward to though is “boob sag”. I have heard that if you are large breasted and you lose a lot of weight that your boobs will deflate like old balloons. Well, I guess I will cross that bridge when I get to it and start saving some money for a potential breast lift. But anyway I wanted to mention a new bra that has worked wonders for me. I recently purchased the Ahh Bra. Not only is it very comfortable but it prevents me from spilling out over the top and sides like more normal bras do. It does provide excellent support also. I am very pleased with my purchase. If you click the link I provided you can get a special discount.
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I think I have seasonal-affective disorder. Whenever it changes to winter I get really depressed. Especially when they change the clocks and it gets dark earlier. I hate it. I end up eating more and that really hampers my weight-loss journey. Plus, when you feel depressed you don’t feel like doing anything. I lose all motivation to get physical and do any kind of exercise.

I realized that when I lost a bunch of weight years ago it was because I exercised.  I did not focus on diet per se, but more on weight lifting and building muscle.  I remember seeing a statistic that for every 3 pounds of muscle you build your metabolism increases by 7%.  So all this month for the last 13 days I have been doing muscle building exercises in the morning for about 15 minutes.

I have been doing push ups, leg lifts, squats, arm circles, etc.   I hate aerobics and running.  So I am just focused on the muscle building.  I have still been taking alli using the double dose.  I have also cut out all the sugar.  No more soda and sweets.  I have lost about 5 pounds since the beginning of the month this way.  I just hope I can continue with it and keep it off.   I bought some jeans last week that were size 18.  They were too tight.  I have  no returned them because I think in about a week or so they will fit me fine if I can keep up with my new routine.

Motivating to exercise is very hard for me.  Like I said I have always hated running and aerobics.  Partly, because I am big breasted and that results in a lot of uncomfortable bouncing no matter what kind of sports bra I wear.  When I was in basic training I wore a regular bra and 2 sports bras at once to keep the bouncing from getting out of hand.   The muscle building exercises are easy enough.  I do most of them in front of the computer in the morning while watching youtube or something.  I will post my progress.

Do you have an upcoming event?  Wedding?  Vacation?  Have you putzed around about losing a few pounds and now you only have a week or two left?

Well, There are a few things you can do to shed some quick pounds and inches.

Please use these at your own risk.  There should be no adverse effects but if you have any health issues please be careful.