<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Quickly lose weight</title>
	<link>http://quicklyloseweight.net</link>
	<description>Tips and tricks to lose weight quickly</description>
	<lastBuildDate>Fri, 30 Mar 2012 13:16:29 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Remove hair painlessly</title>
		<description><![CDATA[There is a new way to remove hair without waxing, shaving or using expensive lasers. I tried it and I was very impressed. It says that the hair won&#8217;t regrow for a couple months so we will see how it goes. Its called NoNo. If you would like to try it too here is the [...]]]></description>
		<link>http://quicklyloseweight.net/2012/03/remove-hair-painlessly/</link>
			</item>
	<item>
		<title>Changing your wardrobe to make you thinner</title>
		<description><![CDATA[Now that I managed to lose a few pounds I decided to reward myself with a couple new pairs of jeans and a couple nice shirts. I don&#8217;t want to redo my wardrobe just yet since I will likely drop a few more sizes if I stay on track and avoid the red devil (Coke). [...]]]></description>
		<link>http://quicklyloseweight.net/2012/02/changing-your-wardrobe-to-make-you-thinner/</link>
			</item>
	<item>
		<title>I quit drinking Coke and other sugary beverages and lost 6 pounds</title>
		<description><![CDATA[As the title says, I quit drinking Coca Cola and any other sugary beverages and I have lost 6 pounds in the last 20 days. Amazing huh? Well, what brought me to do this? Well, I was on one of my favorite websites Above Top Secret and I saw a thread about the Coca Cola [...]]]></description>
		<link>http://quicklyloseweight.net/2012/02/i-quit-drinking-coke-and-other-sugary-beverages-and-lost-6-pounds/</link>
			</item>
	<item>
		<title>Winter is here and I have been feeling really lazy</title>
		<description><![CDATA[I think I have seasonal-affective disorder. Whenever it changes to winter I get really depressed. Especially when they change the clocks and it gets dark earlier. I hate it. I end up eating more and that really hampers my weight-loss journey. Plus, when you feel depressed you don&#8217;t feel like doing anything. I lose all [...]]]></description>
		<link>http://quicklyloseweight.net/2011/10/winter-is-here-and-i-have-been-feeling-really-lazy/</link>
			</item>
	<item>
		<title>I was always afraid to quit smoking because I heard you will gain weight.</title>
		<description><![CDATA[So, I started using e-cigarettes. I was surprised at how real it feels. You are actually inhaling nicotine vapor. It doesn&#8217;t stink and I can really tell that I am getting nicotine from it. The only thing I don&#8217;t like is that it is heavy compared to a real cigarette. It kind of feels like [...]]]></description>
		<link>http://quicklyloseweight.net/2011/05/i-was-always-afraid-to-quit-smoking-because-i-heard-you-will-gain-weight/</link>
			</item>
	<item>
		<title>So now I am exercising too!!</title>
		<description><![CDATA[I realized that when I lost a bunch of weight years ago it was because I exercised.  I did not focus on diet per se, but more on weight lifting and building muscle.  I remember seeing a statistic that for every 3 pounds of muscle you build your metabolism increases by 7%.  So all this [...]]]></description>
		<link>http://quicklyloseweight.net/2010/04/so-now-i-am-exercising-too/</link>
			</item>
	<item>
		<title>Enough with the methods to lose weight fast</title>
		<description><![CDATA[Ok.  I&#8217;ve talked about ways to lose weight fast, but what about long term? My little tricks I mentioned previously do work but they are only temporary.   I am on a journey to long term weight loss.  I weigh about 60 pounds more than I did 10 years ago.  I want to get it off [...]]]></description>
		<link>http://quicklyloseweight.net/2010/01/enough-with-the-methods-to-lose-weight-fast/</link>
			</item>
	<item>
		<title>Are you really hungry or not?</title>
		<description><![CDATA[I often find myself eating when I am not really hungry.  Maybe I just eat out of boredom.  I have made an effort to determine if in fact I am really hungry before I eat something.  I drink a glass of water if I think I am hungry and wait like 10-15 minutes.  Often times, [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/are-you-really-hungry-or-not/</link>
			</item>
	<item>
		<title>My Alli experience</title>
		<description><![CDATA[Well, over the summer I and my mechanic decided to start taking ALLI. I bought a scale and brought it to work so we could weigh ourselves 2 times a week. Over the summer I lost like 10 pounds and she lost 15. This is what we did, the normal OTC Alli dose is half [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/my-alli-experience/</link>
			</item>
	<item>
		<title>What&#8217;s the rage about acai berry juice?</title>
		<description><![CDATA[I&#8217;m sure you have heard about it on Oprah or other shows and wonder if it really works. The acai berry (pronounced ah-sigh-ee) is a fruit that grows on the acai palm trees in the Amazon fall forest of Brazil. It&#8217;s dark purple/maroon in color and about the size of a grape. It is extremely [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/all-about-acai-berry-juice/</link>
			</item>
</channel>
</rss>

