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	<title>Quickly lose weight</title>
	<link>http://quicklyloseweight.net</link>
	<description>Tips and tricks to lose weight quickly</description>
	<lastBuildDate>Mon, 17 May 2010 18:17:23 +0000</lastBuildDate>
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		<title>So now I am exercising too!!</title>
		<description><![CDATA[I realized that when I lost a bunch of weight years ago it was because I exercised.  I did not focus on diet per se, but more on weight lifting and building muscle.  I remember seeing a statistic that for every 3 pounds of muscle you build your metabolism increases by 7%.  So all this [...]]]></description>
		<link>http://quicklyloseweight.net/2010/04/so-now-i-am-exercising-too/</link>
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		<title>Enough with the methods to lose weight fast</title>
		<description><![CDATA[Ok.  I&#8217;ve talked about ways to lose weight fast, but what about long term?
My little tricks I mentioned previously do work but they are only temporary.   I am on a journey to long term weight loss.  I weigh about 60 pounds more than I did 10 years ago.  I want to get it off and [...]]]></description>
		<link>http://quicklyloseweight.net/2010/01/enough-with-the-methods-to-lose-weight-fast/</link>
			</item>
	<item>
		<title>Are you really hungry or not?</title>
		<description><![CDATA[I often find myself eating when I am not really hungry.   Maybe I just eat out of boredom.  I have made an effort to determine if in fact I am really hungry before I eat something.  I drink a glass of water if I think I am hungry and wait like 10-15 minutes.  Often [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/are-you-really-hungry-or-not/</link>
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		<title>My Alli experience</title>
		<description><![CDATA[Well, over the summer I and my mechanic decided to start taking ALLI.  I bought a scale and brought it to work so we could weigh ourselves 2 times a week.  Over the summer I lost like 10 pounds and she lost 15.
This is what we did, the normal OTC Alli dose is [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/my-alli-experience/</link>
			</item>
	<item>
		<title>What&#8217;s the rage about acai berry juice?</title>
		<description><![CDATA[I&#8217;m sure you have heard about it on Oprah or other shows and wonder if it really works.
The acai berry (pronounced ah-sigh-ee) is a fruit that grows on the acai palm trees in the Amazon fall forest of Brazil. It&#8217;s dark purple/maroon in color and about the size of a grape. It is extremely rich [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/all-about-acai-berry-juice/</link>
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		<title>How to lose inches with body wraps</title>
		<description><![CDATA[You can either do this at home or if you have a couple hundred dollars to spend you can go to a spa and have it done.
This involves making a paste of minerals and nutrients and putting them all over you and you wrap your self up tight and do some physical activity.  What this [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/how-to-lose-inches-with-body-wraps/</link>
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		<title>Lose weight today with Water pills</title>
		<description><![CDATA[Now, in conjunction with my sauna attempt  I took some diuretics aka water pills.   Now, if you don&#8217;t want to sweat yourself to death in the sauna you can try these.  They will help you lose some fast water weight and lose that bloated feeling.   You should be able to squeeze into a one size [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/lose-weight-today-with-water-pills/</link>
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	<item>
		<title>Lose 10 pounds today in the sauna</title>
		<description><![CDATA[Yes.  Its true.  You can lose 10 pounds today in the sauna.  You have to sit there for like 3 hours though.
I did this once about 10 years ago when I needed to lose some weight quickly so I could join the military.  The next day I had to go to the MEPS to get [...]]]></description>
		<link>http://quicklyloseweight.net/2009/12/lose-10-pounds-today-in-the-sauna/</link>
			</item>
	<item>
		<title>Ways to lose weight fast</title>
		<description><![CDATA[Do you have an upcoming event?  Wedding?  Vacation?  Have you putzed around about losing a few pounds and now you only have a week or two left?
Well, There are a few things you can do to shed some quick pounds and inches.
Please use these at your own risk.  There should be no adverse effects but [...]]]></description>
		<link>http://quicklyloseweight.net/2009/05/hello-world/</link>
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